Health Coaching with Fit Bites

Fit Bites is more than meals — it’s support.

Our health coaching service is led by Kristin Geldmacher, Fit Bites co-founder, Board Certified Functional Nutrition Health Coach, Integrative health practitioner, and mental health coach with over a decade of experience helping individuals improve their health through sustainable, science-backed strategies.

This service is for anyone who wants more than a meal plan — and is ready to understand why their body responds the way it does.

What Health Coaching Is (and Isn’t)

Health coaching IS NOT about restriction, perfection, or one-size-fits-all advice.

IT IS about blending functional nutrition, behavior change, nervous system regulation, metabolism support and real-life practicality to help clients create lasting improvements in how they feel and function.

This IS NOT a generic program. IT IS personalized, collaborative, and grounded in education.

Who Health Coaching Is For

Health coaching with Fit Bites is for men and women who want support with:

• Sustainable fat loss and body recomposition
• Digestive issues (bloating, irregularity, food sensitivities)
• Low energy, brain fog, or burnout
• Hormone and metabolic health
• Inflammation and joint discomfort
• Blood sugar balance and cravings
• Improving relationship with food
• Transitioning on or off weight-loss medications
• Building consistency with nutrition and movement
• Learning how to eat well without obsessing

Whether your goal is performance, healing, weight management, or simply feeling better day to day, our coaching meets you where you are.

What’s Included in Coaching

Coaching is fully individualized and may include:

• Personalized nutrition guidance aligned with your goals and lifestyle
• Macro guidance or flexible meal frameworks when appropriate
• Digestive and gut health support strategies
• Anti-inflammatory nutrition education
• Behavior change and habit development
• Nervous system regulation and stress support
• Movement and strength guidance
• Food relationship repair and mindset coaching
• Ongoing accountability and progress tracking

Kristin also offers functional lab testing interpretation when appropriate, helping clients understand underlying patterns and root contributors to symptoms; not just surface-level fixes.

How Coaching Works With Fit Bites Meals

Fit Bites meals can be used independently or as part of coaching for even greater impact.

Coaching helps you:

• Choose meals strategically for your goals
• Understand portioning and timing
• Build confidence and flexibility around food
• Learn how to eat well both with and without prepared meals

The goal isn’t dependency. It’s education, empowerment, and long-term success.

A Human-Centered, Results-Driven Approach

Kristin’s coaching philosophy is built on the belief that most people don’t need more discipline; they need better support.

Through education, structure, and compassion, clients learn how to fuel their bodies in a way that feels sustainable, freeing, and effective without extremes.

Health coaching is about progress, not perfection.

Ready for More Support?

If you’re looking for guidance that goes beyond surface-level advice and want to feel confident, informed, and supported in your health journey, health coaching with Fit Bites may be the next step.