Keep scrolling down for our menu and packages

 

 

You may also shop our meals IN STORE at: 15580 Northline Rd. Southgate, MI. Everything is grab and go! 
Our bakery selection is MUCH wider in store, and we always have in store specials on meals and bakery items.

Heating instructions for your meals:
Microwave: Approx. 1 min and 30 sec each meal (do not heat salads.)
Oven: Preheat your oven to 350 degrees and place your meal into a BAKING SAFE DISH! 
Do NOT put your meal prep bowl into the oven! Heat for approximately 5-8 minutes.

Our meals are ALWAYS fresh and never frozen, and always come with an "eat or freeze by" label
(do not freeze salads)
If you do not consume your fresh meal by the "eat or freeze by" date, please freeze your meal.
Your meal is good in your freezer for 8 weeks! Just heat and enjoy.

Sloppy Joe Stuffed Peppers / beef   (low carb, paleo)Sloppy Joe Stuffed Peppers / beef   (low carb, paleo)

Sloppy Joe Stuffed Peppers / beef   (low carb, paleo)

Gluten free, Dairy free, Soy free.

Weight Watchers Points: 7
Cal-360 F- 17g Carb- 16g NET CARB: 9g P-35g
Ground beef, bell pepper, tomato paste,
chili powder, cumin, garlic, onion,  mustard,
coconut sugar, spinach, parsley, broccoli,
 olive oil, sumac, green beans, basil, dayia cheese

$0.00$12.50
BBQ Turkey Cauli Mac (low carb, paleo, whole 30)BBQ Turkey Cauli Mac (low carb, paleo, whole 30)

BBQ Turkey Cauli Mac (low carb, paleo, whole 30)

Gluten free, Dairy free, Soy free

Weight watchers points: 7
Cal- 360 F-14g Carb- 14g NET CARB: 8g P-43g
Ground turkey, tomato paste, apple cider vin,
chili powder, sumac, garlic, onion, coconut
sugar, cauliflower, DF cheese, coconut milk,
parsley, pepper, pink h salt, nutritional yeast.

$0.00$12.25
Cheesy” Cauliflower risotto (low carb, paleo, whole 30)Cheesy” Cauliflower risotto (low carb, paleo, whole 30)

Cheesy” Cauliflower risotto (low carb, paleo, whole 30)

Gluten free, Dairy free, Soy free

Weight watchers: 7
Cal: 340 Fat: 14g Carb: 13g NET CARB: 8g P:40g
Chicken breast, cauliflower rice, low sodium
veggie broth, coconut cream, DF cheese,
parsley, nutrtional yeast, kale, olive oil, pepper,
pink h salt, onion, scallions.

$11.99
Superfood chicken cranberry quinoa salad Superfood chicken cranberry quinoa salad 

Superfood chicken cranberry quinoa salad 

Gluten free, Dairy free, Soy free

Weight watchers points: 8
Cal- 415 Fat- 12g Carb- 39g NET CARB: 30g P-38g
Chicken breast, lemon juice, parsley, onion, 
pepper, quinoa, spinach, dried cranberries, 
low sodium veg broth, tumeric, balsamic
vin, basil, olive oil, agave.

$0.00$11.99
Green Chilie Protein Breakfast Bowl (low carb, paleo, whole 30)Green Chilie Protein Breakfast Bowl (low carb, paleo, whole 30)

Green Chilie Protein Breakfast Bowl (low carb, paleo, whole 30)

Gluten free, Dairy free, Soy free

WW points: 6
Cal-360  Fat- 14g Carb- 18g NET CARB- 13g P-41g
Chicken breast, zucchini, bell pepper, lime juice,
lime zest, agave, cumin, parsley, eggs, almond
milk, dayia DF cheese, green chilies, spinach,
garlic, pink salt, pepper, onion, olive oil.

$11.99
Creamy Cashew Alfredo with sautéed spinach (Vegan)Creamy Cashew Alfredo with sautéed spinach (Vegan)

Creamy Cashew Alfredo with sautéed spinach (Vegan)

Gluten free, Dairy free, Soy free

 

weight watchers points: 5

cal: 334 Fat: 10g Carb: 36g Protein: 15g

$0.00$9.99
Mexi Stuffed Sweet Potato (vegan)Mexi Stuffed Sweet Potato (vegan)

Mexi Stuffed Sweet Potato (vegan)

Gluten free, Dairy free, Soy free

Weight Watchers Points: 9
Cal- 320 F- 8g Carb- 52g NET CARB: 38g P-10g
Sweet potato, scallions, black beans, corn,
red beans, white beans, garlic, nutritional yeast,
parsley, onion, green beans, basil, pink H salt,
pepper, cashews, fresh lime juice.

$11.75
Sweet Large Kale salad with ChickenSweet Large Kale salad with Chicken

Sweet Large Kale salad with Chicken

Cal: 255 Fat: 12g Carb: 8g Net Carb: 5g  Pro: 28g
Grilled chicken breast, kale, carrots, onion, raw pecans,no sugar added
dried cranberries, olive oil, white vinegar, agave, pink h salt, pepper.

$9.99
Sweet Kale salad without ChickenSweet Kale salad without Chicken

Sweet Kale salad without Chicken

Cal: 115 Fat: 8g Carb: 6g Net Carb: 4g  Pro: 4g
kale, carrots, onion, raw pecans,no sugar added dried
cranberries, olive oil, white vinegar, agave, pink h salt, pepper

$6.99

PACKAGE OPTIONS

Our packages come complete with a variety of meals from our menu currently listed on the Menu and Individual Meals page.  You do have the option 

to request only Keto meals instead of a variety. If you would prefer to choose all of your meals

please shop them a la carte on the Individual Meals above!

Sale Off
6-Meal Variety6-Meal Variety
$71.00
Sale Off
8-Meal Package8-Meal Package
$93.60
Sale Off
10-Meal Variety10-Meal Variety
$112.50
Sale Off
14-Meal Variety14-Meal Variety
$148.00