Keep scrolling down for our menu and packages

 

 

You may also shop our meals IN STORE at: 15580 Northline Rd. Southgate, MI. Everything is grab and go! 
Our bakery selection is MUCH wider in store, and we always have in store specials on meals and bakery items.

Heating instructions for your meals:
Microwave: Approx. 1 min and 30 sec each meal (do not heat salads.)
Oven: Preheat your oven to 350 degrees and place your meal into a BAKING SAFE DISH! 
Do NOT put your meal prep bowl into the oven! Heat for approximately 5-8 minutes.

Our meals are ALWAYS fresh and never frozen, and always come with an "eat or freeze by" label
(do not freeze salads)
If you do not consume your fresh meal by the "eat or freeze by" date, please freeze your meal.
Your meal is good in your freezer for 8 weeks! Just heat and enjoy.

Chef Special: Mini Meatloaf w/ Roasted Brussels & Cauli Mash (Low carb, Paleo, Whole 30)Chef Special: Mini Meatloaf w/ Roasted Brussels & Cauli Mash (Low carb, Paleo, Whole 30)

Chef Special: Mini Meatloaf w/ Roasted Brussels & Cauli Mash (Low carb, Paleo, Whole 30)

Gluten free, Dairy free, Soy free.

Weight watchers points: 9
Cal- 410 Fat- 19g Carb- 15g NET CARB: 10g P-45g
Ground beef, red and green bell pepper, eggs,
low sugar ketchup, mustard, vegan cheese,
turkey bacon, onion, brussels, olive/sun oil,
cauliflower, almond milk, pink salt, garlic, pepper

$0.00$10.99
Eggplant Eggplant

Eggplant "Parm" (Vegan)

Gluten free, Dairy free, Soy free

Weight watchers points: 9
Cal- 380 Fat- 13g C- 52g NET CARB: 41g P-14g
Eggplant, parsley, basil, garlic, onion powder,
ground flax. dairy free cheese, gluten free
breadcrumbs, nutritional yeast, pink h salt,
grapeseed oil, brown rice noodle, organic
marinara, flax.

$0.00$9.99
Chicken Pot Pie w/ Roasted Broccoli (Low carb, Paleo, Whole 30)Chicken Pot Pie w/ Roasted Broccoli (Low carb, Paleo, Whole 30)

Chicken Pot Pie w/ Roasted Broccoli (Low carb, Paleo, Whole 30)

Gluten free, Dairy free, Soy free

Weight watchers points: 8
Cal- 380 F- 15g Carb- 16g NET CARB: 7g P-40g
Chicken breast, celery, onion, broccoli, chicken
broth, coconut flour, plant based butter, basil,
garlic, almond milk, dayia cheese, broccoli,
eggs.

$0.00$10.50
Italian Turkey Meatballs w/ Spaghetti Squash Noodles (Low carb, Paleo, Whole 30)Italian Turkey Meatballs w/ Spaghetti Squash Noodles (Low carb, Paleo, Whole 30)

Italian Turkey Meatballs w/ Spaghetti Squash Noodles (Low carb, Paleo, Whole 30)

Gluten free, Dairy free, Soy free

Weight Watchers Points: 7
Cal- 355 Fat- 14g Carb- 15g Net Carb-8g P-41g
Ground turkey, parsley, basil, garlic, rosemary,
thyme, oregano, olive oil, organic
marinara sauce, spaghetti squash, spinach.

$0.00$10.99
Chocolate Chip Protein Pancakes w/ Turkey Bacon & Scrambled EggsChocolate Chip Protein Pancakes w/ Turkey Bacon & Scrambled Eggs

Chocolate Chip Protein Pancakes w/ Turkey Bacon & Scrambled Eggs

Gluten free, Dairy free, Soy free

Cal-340 Fat- 8g Carb- 40g P-25g
GF all purpose flour, unsweetened almond milk,
vanilla, cacao chips, agave, baking soda,
turkey bacon, eggs, olive oil, spinach,
onion, parsley, pepper, nutritional
yeast, pink h salt.

$0.00$9.99
Chicken Pineapple Chicken Pineapple

Chicken Pineapple "Fried Rice" (Low carb, Paleo, Whole 30)

Gluten free, Dairy free, Soy free

Weight watchers points: 8
Cal- 345 Fat- 12g Carb- 19g NET CARB: 13g P-40g
Chicken breast, cauli rice, salt free chicken
broth, bell pepper, onion, eggs, spinach, snap
peas, turmeric, garlic, pink h salt, pepper,
sesame oil, soy free aminos (contains
mushroom) pineapple.

$0.00$10.50
Chicken Shawarma Meal (Low Carb/ Paleo/Whole 30)Chicken Shawarma Meal (Low Carb/ Paleo/Whole 30)

Chicken Shawarma Meal (Low Carb/ Paleo/Whole 30)

Gluten free, Dairy free, Soy free

Weight watchers points: 6
Cal- 320 Fat- 12g Carb- 14g NET CARB: 7.5g P-38g
Chicken breast, tahini, garlic, fresh lemon juice,
parsley, pink H salt, olive oil, onions, zucchini,
riced cauliflower, cajun, pickles, spinach

$0.00$10.50
N/AN/A

N/A

 Gluten free, Dairy free, Soy free 


$0.01
Creamy Cashew Alfredo with sautéed spinach (Vegan)Creamy Cashew Alfredo with sautéed spinach (Vegan)

Creamy Cashew Alfredo with sautéed spinach (Vegan)

Gluten free, Dairy free, Soy free

 

weight watchers points: 5

cal: 334 Fat: 10g Carb: 36g Protein: 15g

$0.00$9.99

PACKAGE OPTIONS

Our packages come complete with a variety of meals from our menu currently listed on the Menu and Individual Meals page.  You do have the option 

to request only Keto meals instead of a variety. If you would prefer to choose all of your meals

please shop them a la carte on the Individual Meals above!