Keep scrolling down for our menu and packages

 

 

You may also shop our meals IN STORE at: 15580 Northline Rd. Southgate, MI. Everything is grab and go! 
Our bakery selection is MUCH wider in store, and we always have in store specials on meals and bakery items.

Heating instructions for your meals:
Microwave: Approx. 1 min and 30 sec each meal (do not heat salads.)
Oven: Preheat your oven to 350 degrees and place your meal into a BAKING SAFE DISH! 
Do NOT put your meal prep bowl into the oven! Heat for approximately 5-8 minutes.

Our meals are ALWAYS fresh and never frozen, and always come with an "eat or freeze by" label
(do not freeze salads)
If you do not consume your fresh meal by the "eat or freeze by" date, please freeze your meal.
Your meal is good in your freezer for 8 weeks! Just heat and enjoy.

White Chicken Chili (low carb, paleo, whole 30)White Chicken Chili (low carb, paleo, whole 30)

White Chicken Chili (low carb, paleo, whole 30)

Gluten free, Dairy free, Soy free.

Weight watchers: 6
Cal: 350F: 14g Carb: 15g NET CARB: 7g P:40g
Chicken breast, unsalted chicken broth, garlic,
coconut cream, bell pepper, celery, carrots,
cumin, chili powder, onion, lime juice, pepper,
pink mineral salt, scallions, zucchini.

$0.00$11.99
Immunity Chicken Bowl w/ Superfood Turmeric Sauce & Roasted Veggie Medley (low carb, paleo,whole 30)Immunity Chicken Bowl w/ Superfood Turmeric Sauce & Roasted Veggie Medley (low carb, paleo,whole 30)

Immunity Chicken Bowl w/ Superfood Turmeric Sauce & Roasted Veggie Medley (low carb, paleo,whole 30)

Gluten free, Dairy free, Soy free

Weight watchers points: 5
Cal- 320 Fat- 12g Carb- 15g NET CARB: 7g P-37g
Chicken breast, tumeric, tahini, lemon juice, 
kale, olive oil, coconut sugar, cauliflower,
broccoli, zucchini, butternut squash, garlic,
sumac, chili, parsley, spinach.

$0.00$11.99
Pumpkin Pumpkin

Pumpkin "Mac N Cheese" w Sautéed Spinach (vegan)

Gluten free, Dairy free, Soy free

WW Points: 8
Gluten free brown rice noodles, pumpkin pure,
nutritional yeast, cashews, almond milk, galric,
nutmeg, allspice, cinnamon, pepper, sage, 
pink h salt.

$11.75
Chicken & Pineapple Chicken & Pineapple

Chicken & Pineapple "Fried Rice" (low carb, paleo)

Gluten free, Dairy free, Soy free

Weight watchers points: 8
Cal- 345 Fat- 12g Carb- 19g NET CARB: 13g P-40g
Chicken breast, cauli rice, salt free chicken
broth, bell pepper, onion, eggs, spinach, snap
peas, tumeric, garlic, pink h salt, pepper, 
sesame oil, soy free aminos (contains
mushroom) pineapple, olive oil.

$0.00$11.99
Seared Chicken w/ Eggplant, Sweet Potato & KaleSeared Chicken w/ Eggplant, Sweet Potato & Kale

Seared Chicken w/ Eggplant, Sweet Potato & Kale

Gluten free, Dairy free, Soy free

WW points: 5
Cal-310  Fat- 10g Carb- 22g NET CARB- 13g P-33g
Chicken breast, garlic, paprika, pepper, onion
powder, oregano, cajun, sweet potato, kale,
eggplant, sumac, parsley, nutritional yeast.

$11.99
Creamy Cashew Alfredo with sautéed spinach (Vegan)Creamy Cashew Alfredo with sautéed spinach (Vegan)

Creamy Cashew Alfredo with sautéed spinach (Vegan)

Gluten free, Dairy free, Soy free

 

weight watchers points: 5

cal: 334 Fat: 10g Carb: 36g Protein: 15g

$0.00$9.99
Italian Turkey Meatballs w/ Spaghetti Squash Noodles (low carb, paleo, whole 30)Italian Turkey Meatballs w/ Spaghetti Squash Noodles (low carb, paleo, whole 30)

Italian Turkey Meatballs w/ Spaghetti Squash Noodles (low carb, paleo, whole 30)

Gluten free, Dairy free, Soy free

Weight Watchers Points: 7
Cal- 355 Fat- 14g Carb- 15g Net Carb-8g  P-41g
Ground turkey, parsley, basil, garlic, rosemary,
thyme, oregano, olive oil, organic, eggs, flax,
marinara sauce, spaghetti squash, spinach.

$12.50
Sweet Large Kale salad with ChickenSweet Large Kale salad with Chicken

Sweet Large Kale salad with Chicken

Cal: 255 Fat: 12g Carb: 8g Net Carb: 5g  Pro: 28g
Grilled chicken breast, kale, carrots, onion, raw pecans,no sugar added
dried cranberries, olive oil, white vinegar, agave, pink h salt, pepper.

$9.99
Sweet Kale salad without ChickenSweet Kale salad without Chicken

Sweet Kale salad without Chicken

Cal: 115 Fat: 8g Carb: 6g Net Carb: 4g  Pro: 4g
kale, carrots, onion, raw pecans,no sugar added dried
cranberries, olive oil, white vinegar, agave, pink h salt, pepper

$6.99

PACKAGE OPTIONS

Our packages come complete with a variety of meals from our menu currently listed on the Menu and Individual Meals page.  You do have the option 

to request only Keto meals instead of a variety. If you would prefer to choose all of your meals

please shop them a la carte on the Individual Meals above!

Sale Off
6-Meal Variety6-Meal Variety
$71.00
Sale Off
8-Meal Package8-Meal Package
$93.60
Sale Off
10-Meal Variety10-Meal Variety
$112.50
Sale Off
14-Meal Variety14-Meal Variety
$148.00