Keep scrolling down for our menu and packages

 

 

You may also shop our meals IN STORE at: 15580 Northline Rd. Southgate, MI. Everything is grab and go! 
Our bakery selection is MUCH wider in store, and we always have in store specials on meals and bakery items.

Heating instructions for your meals:
Microwave: Approx. 1 min and 30 sec each meal (do not heat salads.)
Oven: Preheat your oven to 350 degrees and place your meal into a BAKING SAFE DISH! 
Do NOT put your meal prep bowl into the oven! Heat for approximately 5-8 minutes.

Our meals are ALWAYS fresh and never frozen, and always come with an "eat or freeze by" label
(do not freeze salads)
If you do not consume your fresh meal by the "eat or freeze by" date, please freeze your meal.
Your meal is good in your freezer for 8 weeks! Just heat and enjoy.

Asian Ground Turkey Bowl w/ Homemade Sauce & Sesame BroccoliAsian Ground Turkey Bowl w/ Homemade Sauce & Sesame Broccoli

Asian Ground Turkey Bowl w/ Homemade Sauce & Sesame Broccoli

Gluten free, Dairy free, Soy free.

Weight watchers: 5
Cal:  330  F: 12g Carb: 15g NET CARB: 9g P:40g
Ground turkey, rice vinegar, garlic, onion, 
no-soy sauce (contains mushroom), cornstarch,
cilantro, pepper, scallions, cauliflower rice, 
broccoli, lime wedge, sesame oil.

$0.00$11.99
Grilled Chicken Alfredo w/ Zucchini NoodlesGrilled Chicken Alfredo w/ Zucchini Noodles

Grilled Chicken Alfredo w/ Zucchini Noodles

Gluten free, Dairy free, Soy free

Weight watchers: 7
Cal: 330 F: 15g Carb: 13g NET CARB: 7g P:35g
Chicken breast, zucchini, cashews, turmeric,
pepper, unsweetened almond milk, parlsey,
cajun, cayenne, garlic, paprika, oregano, 
pink h salt, olive oil.

$0.00$11.50
Dijon Chicken w/ Almond Green Beans & Cauli MashDijon Chicken w/ Almond Green Beans & Cauli Mash

Dijon Chicken w/ Almond Green Beans & Cauli Mash

Gluten free, Dairy free, Soy free

 WW: 5
Cal- 300 Fat- 9g C- 15g NET CARB: 10g P- 39g
Chicken breast, dijon mustard, pepper, onion,
parsley, cauliflower, garlic, almond milk,
nutritional yeast, almonds, white vinegar, 
olive or sunflower oil, lemon juice, green 
beans.

$11.50
NEW! Scrambled Eggs w/ Local Veggies & Salsa Side CupNEW! Scrambled Eggs w/ Local Veggies & Salsa Side Cup

NEW! Scrambled Eggs w/ Local Veggies & Salsa Side Cup

Gluten free, Dairy free, Soy free

WW points: 5
Cal-  285 F- 16g C- 13.5g NET CARB: 8.5g P-21g
Eggs, spinach, zucchini, bell pepper, onion, pepper,
garlic, nutritional yeast, parsley, pink salt, salsa, olive oil.

$0.00$10.99
Chicken Tiki Masala w/ Cauli Rice & Cashew CremaChicken Tiki Masala w/ Cauli Rice & Cashew Crema

Chicken Tiki Masala w/ Cauli Rice & Cashew Crema

Gluten free, Dairy free, Soy free

Weight watchers points: 7
Cal- 320 Fat- 14g C- 14g NET CARB: 7.5g P-34g
Chicken breast, cumin, paprika, tomato paste,
nutmeg, cashews, fresh lime juice, coconut 
milk, scallions, parsley, cauliflower rice, garlic.

$11.50
Creamy Cashew Alfredo with sautéed spinach (Vegan)Creamy Cashew Alfredo with sautéed spinach (Vegan)

Creamy Cashew Alfredo with sautéed spinach (Vegan)

Gluten free, Dairy free, Soy free

 

weight watchers points: 5

cal: 334 Fat: 10g Carb: 36g Protein: 15g

$0.00$9.99
Seared Chicken w/ Eggplant and Sweet PotatoSeared Chicken w/ Eggplant and Sweet Potato

Seared Chicken w/ Eggplant and Sweet Potato

Gluten free, Dairy free, Soy free

WW points: 5
Cal-310  Fat- 10g Carb- 22g NET CARB- 13g P-33g
Chicken breast, garlic, paprika, pepper, onion
powder, oregano, cajun, sweet potato, kale,
eggplant, sumac, parsley, nutritional yeast.

$11.50
Sweet Large Kale salad with ChickenSweet Large Kale salad with Chicken

Sweet Large Kale salad with Chicken

Cal: 255 Fat: 12g Carb: 8g Net Carb: 5g  Pro: 28g
Grilled chicken breast, kale, carrots, onion, raw pecans,no sugar added
dried cranberries, olive oil, white vinegar, agave, pink h salt, pepper.

$9.99
Sweet Kale salad without ChickenSweet Kale salad without Chicken

Sweet Kale salad without Chicken

Cal: 115 Fat: 8g Carb: 6g Net Carb: 4g  Pro: 4g
kale, carrots, onion, raw pecans,no sugar added dried
cranberries, olive oil, white vinegar, agave, pink h salt, pepper

$6.99

PACKAGE OPTIONS

Our packages come complete with a variety of meals from our menu currently listed on the Menu and Individual Meals page.  You do have the option 

to request only Keto meals instead of a variety. If you would prefer to choose all of your meals

please shop them a la carte on the Individual Meals above!